Every Monday at 2:20PM EST you can listen to me on the Best Body Report on WTOP. Every week I talk about a topic related to fitness, nutrition and training in the news.
There are 3 ways to listen.
- WTOP is heard in the Washington DC Metro on 103.5 FM.WTOP can also be heard in Virginia south of the Beltway on 107.7 FM and in the Frederick, Maryland area on 103.9 FM.
- You can now listen to WTOP on any phone. Just dial (202) 380- 9977.