Alleviate Winter Back Pain

Listen to How to Alleviate Winter Back Pain

Follow these tips to make shoveling a little bit easier on your body.

*As always, check with your health care provider or nutritionist.

Trivia:  This week’s trivia was ‘heavy.’

Original air date, 2-23-15 on WTOP

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Benefits of Extra Virgin Coconut Oil

Listen to The Benefits of Extra Virgin Coconut Oil

Benefits:  Possible higher HDL?  Healthier choice for everyone if processing of the oil is organic/cold pressed.
*As always, check with you health care provider or nutritionist.

Trivia:  Madonna, Philippines, shelf life of coconut oil – anti microbial, anti bacterial, anti viral

Original air date, 2-9-15 on WTOP