Recover from Valentine’s Day Binge

Listen to How to Recover from Valentine’s Day

Assess the stress!  Manage expectations.  Hydrate!!!!!!
Stretching during a snowstorm!
*As always, check with you health care provider or nutritionist.

Trivia:  Lincoln was a Hall of Fame Wrestler!  Most athletic President is…

Original air date, 2-16-15 on WTOP

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