Why Last 10 Pounds So Tough

Listen to Why is it So Tough to Lose the Last 10 Pounds

Make better choices.  Hydrate. Eat better foods. Quality of the protein.  Stay active, sitting is terrible. Sleep.

*As always, check with your health care provider or nutritionist.

Trivia:  This week’s trivia: ‘One thousand, eighteen and a half pounds’

Original air date, 3-23-15 on WTOP

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Fitness Tips from the Arnold Festival

Listen to TIPS From the ARNOLD Sports Festival

Hear about the 27th Annual Arnold Sports Festival in Columbus OH.

*As always, check with your health care provider or nutritionist.

Trivia:  This week’s trivia, Hack talks about dolls?!?!?

Original air date, 3-9-15 on WTOP

ARNOLD 2015 (1)

Randy Couture, Fairfax Hackley. Evander Holyfield

ARNOLD 2015 (6)

Randy Couture, Fairfax Hackley, Triple H

ARNOLD 2015 (2) edit

ARNOLD 2015 (5) edit