Why Last 10 Pounds So Tough

Listen to Why is it So Tough to Lose the Last 10 Pounds

Make better choices.  Hydrate. Eat better foods. Quality of the protein.  Stay active, sitting is terrible. Sleep.

*As always, check with your health care provider or nutritionist.

Trivia:  This week’s trivia: ‘One thousand, eighteen and a half pounds’

Original air date, 3-23-15 on WTOP

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