“The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.”
Pay attention to form, don’t overdue weight bounce. Squats are a great way to offset the (unnatural) amount of sitting we do.
*As always, check with your health care provider or nutritionist.
This week’s trivia: ‘The greatest wrestler of all time’
Original air date, 4-20-15 on WTOP