Benefits of Rock Climbing

Listen to The Benefits of Rock Climbing

“Bored with your routine?  Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.”

Reports have shown climbing can have a positive effect on heart disease, high cholesterol and depression.

*As always, check with your health care provider or nutritionist.

This week’s trivia: ‘Geography pop quiz, soul and pencil neck geek’

Original air date, 4-27-15 on WTOP

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