Body Weight Training

Listen to Body Weight Training

Don’t have time to exercise?  It’s convenient, stay flexible and use your body to your best advantage.

How to use your body in the most efficient way.  Things like: pushups, air squats, chin ups, running, lunging, walking…  What are your fitness goals?

Functional, natural, organic – you don’t need any equipment!

Trivia:  Numbers to blow your mind!  Pushups, Situps, burpees, OH MY!

*As always, check with your health care provider or nutritionist.

Original air date, 5-25-15 on WTOP

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American Ninja Warrior

Listen to Fitness Needed for American Ninja Warrior

Grip is too important to overlook; rock climbers, parkour, gymnasts excel.

Trivia:  40,000 people tried out for this show.  What is the word for ‘person concealment?’

*As always, check with your health care provider or nutritionist.

Original air date, 5-18-15 on WTOP