Best Summer Trend Cardio Based Fat Burning Workout

Listen to Best Cardio Based Fat Burning Workouts

Cardio workouts.  Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and intensity. Burn approx. 400 to 600 calories/hour.

Challenging, fun, get in the water or on land.  Do something new.
(Definitely get good instruction for new activities*)

Trivia: How did Ben Franklin try to Burn the Fat?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 15, 2015

Best Beach Body

Listen to How to Achieve Your Best Beach Body

Beach Ready: Be prepared to stay outdoors for a long period of time.  Hydration, sun protection, stay cool.  007 and best bodies.

Trivia: How many millions visited the beach in 2014?  What’s the most crowded beach in America?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 8, 2015

Planks – Do Them Correctly

Listen to Planks – Do Them Correctly

Learn how to engage core muscles properly through instruction or classes.  REMEMBER to Breathe!  Holding passed 1 minute mark could do more harm than good.

Trivia:  Don’t call it a siesta!  World record plank.

*As always, check with your health care provider or nutritionist.

Original air date, 6-1-15 on WTOP