Best Summer Trend Cardio Based Fat Burning Workout

Listen to Best Cardio Based Fat Burning Workouts

Cardio workouts.  Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and intensity. Burn approx. 400 to 600 calories/hour.

Challenging, fun, get in the water or on land.  Do something new.
(Definitely get good instruction for new activities*)

Trivia: How did Ben Franklin try to Burn the Fat?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 15, 2015


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s