Reduce the Appearance of Cellulite

Listen to:  How to Reduce the Appearance of Cellulite

What causes it?  Genetics, diet, dehydration, hormones, personal physiology.

You can reduce it.  Interval training, reducing stress, diet.

Original air date:  August 24, 2015 on WTOP


Unlock Tight Shoulders to Reach Your Potential

Listen to:  Unlock Tight Shoulder to Reach your Fitness Goals

Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated aspects of improving our health.

Prevent Injuries from lack of use; poor flexibility. Can help sleeping. Need to take your arms through full range of motion.

Small and controlled fashion. Mobility exercises.

Loosen up your shoulders at the gym!

Trivia: 445lbs – almost half a ton
Candid Microphone….and I’m not LION

Recovery – The Key to Enhancing Performance

Link to Recovery – The Key to Enhancing Your Performance

You are only as good as your recovery.
You need to plan into your workout. Schedule it.
Everything is built around enhancing performance. Recover properly to reach your training and fitness goals.
Rest = Sleep + time away from training
Recovery = Hydration, nutrition, warm up cool down, mental
Do you get enough sleep? 7-10 hours

Keep moving

Trivia – Plant ash in my drink? Gladiator Gatorade


Aired August 3rd 2015 on WTOP