What it Takes to be Fit in the Pit

Listen to What it Takes to Work on a NASCAR Pit Crew

One of the most critical competitive jobs in all of sports.  12 seconds or less could make or break the race.

Total Commitment -Teamwork -Discipline -Endurance -Muscle

Accountability and Purpose

Aired:  Monday 9-21-15 on WTOP

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No Go – Long and Slow

Listen to: Quick Cardio to Burn Fat

Long cardio causes more stress, more cortisol.  You want less cortisol.

Endurance, focus on speed, power.

Variety is the key. Stimulate the heartrate.

skipping rope, sprinting, kettle bells. Stimulate your heart.  Don’t grind down your body.   Longer you go means more stress and harder to recover.

variety, marathon runner or sprinter?