Breathing to Improve Health

Listen to:  Learn to Breathe Properly to Improve Health

Aired October 19, 2015 on WTOP

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Stretch and Strengthen Your Neck

Listen to Stretch and Strengthen Your Neck

One of the most neglected areas.

Benefits:  Mobility is the most important.

***Remember to always consult your health care provider.

Aired: Monday, October 12 2015 on WTOP