Breathing to Improve Health

Listen to:  Learn to Breathe Properly to Improve Health

Aired October 19, 2015 on WTOP


Stretch and Strengthen Your Neck

Listen to Stretch and Strengthen Your Neck

One of the most neglected areas.

Benefits:  Mobility is the most important.

***Remember to always consult your health care provider.

Aired: Monday, October 12 2015 on WTOP