Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps

Hydrate!

Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP

 

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Steps to Fitness

Listen to Moderate Activity Should Be Measured in Minutes

Debate over adequate amount of activity.

10,000 steps a day or MOVE MORE ?

Recommendation of CDC is min. 150 minutes of activity a week.

Healthy and fit and well being.  Focus on nose breathing.

Use the data, track your goals.

*As always, get the advice of a healthcare professional.

Originally aired on WTOP November 9, 2015