Steps to Fitness

Listen to Moderate Activity Should Be Measured in Minutes

Debate over adequate amount of activity.

10,000 steps a day or MOVE MORE ?

Recommendation of CDC is min. 150 minutes of activity a week.

Healthy and fit and well being.  Focus on nose breathing.

Use the data, track your goals.

*As always, get the advice of a healthcare professional.

Originally aired on WTOP November 9, 2015

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s