Listen to: Avoid the Fitness Cliff
C Can’t commit to long term goals/time
L Lack of sustainable diet or plan
I Interest (loss of interest)
F Failure to give it enough time
F Frustration with results
What can be done? Stay on track – keep track of progress.
3 P’s Practice, Passion, Patience
Where’s the Progress? Remember Patience; Stick with it to see results.
*As always, consult your physician or health care provider before beginning physical activity.
Aired on WTOP Monday, February 22, 2016
Listen to: Join a Class at the Gym
Classes are where are the fun is happening as well as networking and sense of community. Variety is important in exercises. Benefit from the variety and change of pace.
What are your goals? Cardio? Work your whole body? Classes offer a structured environment with warm up, instructions, routine and cool down to make for great benefits and keep you on track.
Last thought, “It’s where the shakin’ is happening!”
Aired on WTOP February 8 2016
Listen to: The C’s of Choosing a Fitness Club
Before you join a gym, Consider these C’s:
More success! Why is CONVENIENCE important?! If it’s close by, you are more likely to use it!
Aired on WTOP Feb 1 2016