Fitness C.L.I.F.F. – Fact or Myth?

Listen to: Avoid the Fitness Cliff

C Can’t commit to long term goals/time
L Lack of sustainable diet or plan
I Interest (loss of interest)
F Failure to give it enough time
F Frustration with results

What can be done?  Stay on track – keep track of progress.

3 P’s   Practice, Passion, Patience

Where’s the Progress? Remember Patience; Stick with it to see results.

*As always, consult your physician or health care provider before beginning physical activity.

Aired on WTOP Monday, February 22, 2016


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s