Reduce Belly Fat with a Healthy Gut

Listen to Get Your Digestive Track in Check

What is the function of the gut?

  • digestion of food/absorption of nutrients
  • detoxification
  • maintenance of an immune barrier to the outside world
  • symbiotic relationship with good bacteria

Abs?  Core?  You need gut health!

Enhance gut health/reduce inflammation by CHEWING YOUR FOOD WELL!  Hydrate.  Slow down.  Eliminate processed foods.  Watch spicy, sugar, salt, artificial coloring, preservatives. Add fruits n veggies.

Aired on WTOP March 21 2016

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