Listen to Get Your Digestive Track in Check
What is the function of the gut?
- digestion of food/absorption of nutrients
- maintenance of an immune barrier to the outside world
- symbiotic relationship with good bacteria
Abs? Core? You need gut health!
Enhance gut health/reduce inflammation by CHEWING YOUR FOOD WELL! Hydrate. Slow down. Eliminate processed foods. Watch spicy, sugar, salt, artificial coloring, preservatives. Add fruits n veggies.
Aired on WTOP March 21 2016