Army Ranger Grueling Fitness

Listen to: Fit Enough to be an Army Ranger

Aired on WTOP May 1 2017

Work That Butt!

Listen to: Tips to Strengthen Backside Muscles

Aired on WTOP – April 10 2017

Posture – Good for Health & Fitness

Listen to: Why Good Posture is Good for Health and Fitness

Aired on WTOP: February 6, 2017

Bosu Balls – Half Sphere – Multitude of Exercises

Listen to: Bosu Ball Workouts

*Please consult your health care provider before attempting new activities.*

Originally aired on WTOP September 6, 2016

‘5 Tibetans’ Best Set of Exercises for Rejuvenation

Listen to:  5 Tibetans for Rejuvenation

Exercises that have been around for over 2500 years.  Rejuvenate and slow down the aging process.

*Check with your health care provider before starting any new activities.

Aired on WTOP April 25, 2016

Stretch and Strengthen Your Neck

Listen to Stretch and Strengthen Your Neck

One of the most neglected areas.

Benefits:  Mobility is the most important.

***Remember to always consult your health care provider.

Aired: Monday, October 12 2015 on WTOP