Listen to: Fit Enough to be an Army Ranger
Aired on WTOP May 1 2017
Listen to: Tips to Strengthen Backside Muscles
Aired on WTOP – April 10 2017
Listen to: Why Good Posture is Good for Health and Fitness
Aired on WTOP: February 6, 2017
Listen to: Bosu Ball Workouts
*Please consult your health care provider before attempting new activities.*
Originally aired on WTOP September 6, 2016
Listen to: 5 Tibetans for Rejuvenation
Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process.
*Check with your health care provider before starting any new activities.
Aired on WTOP April 25, 2016
Listen to Stretch and Strengthen Your Neck
One of the most neglected areas.
Benefits: Mobility is the most important.
***Remember to always consult your health care provider.
Aired: Monday, October 12 2015 on WTOP