Summer Fitness Plan

Listen to: Summer Fitness Plan for Hot Weather

Aired on WTOP June 5, 2017


High Intensity Training -Warnings-

Listen to High Intensity Training -Warnings-

H.I.T. High Intensity Training  The most intense program that anyone can undertake.

Prior conditioning is essential.  Knowledge of sequencing, reps, sets, intensity  is imperative.

Tabata: all out for 4 minutes total.  20 seconds on and 10 seconds off.

Injuries result from too many exercises in a short period of time.  Without proper technique, instruction sleep,  hydration and frequency.

It’s not for everyone.  It’s for people who are well conditioned.

Aired on WTOP April 11, 2016

Deadpool Training by Ryan Reynolds

Listen to: Ryan Reynolds’ Training for the Deadpool Role

People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on movements, dead lift and heavy squats.  His goal was functionality.  Knowing when to quit for the day was key.  Warming  up the entire body and diet was crucial.

Aired March 7 2016 on WTOP

The Art of Shadow Boxing

Listen to:  The Art of Shadow Boxing

Do anywhere activity.  Phenomenal benefits.  Relieves stress.

Fantastic form of exersize.  Great warmup.  Increase hand eye, balance, foot speed, core work.  Raises your heart rate.  Intervals of 2-3 minutes.

So important to know the basics.

As always, consult your health care provider before starting any physical activity.

Aired on WTOP January 18, 2016