Aired on WTOP – May 22, 2017
Listen to: Bosu Ball Workouts
*Please consult your health care provider before attempting new activities.*
Originally aired on WTOP September 6, 2016
Listen to Olympic Judo’s Growing Popularity
MMA star Ronda Rousey is helping to draw attention to the sport.
Aired on WTOP August 8 2016
Originally aired on WTOP August 1 2016
Listen to: Speed and the 100 Meter Dash
What are Biomechanics?
Aired on WTOP July 11, 2016
Listen to: Strength Training to Ease Wrist Pain
Aired on WTOP May 30, 2016
Listen to: Why Ankle Training is So Important
Aired on WTOP May 16, 2016