Ankles: Very Important

Listen to:  Why Ankle Training is So Important


Pain Free


Aired on WTOP May 16, 2016


Deadpool Training by Ryan Reynolds

Listen to: Ryan Reynolds’ Training for the Deadpool Role

People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on movements, dead lift and heavy squats.  His goal was functionality.  Knowing when to quit for the day was key.  Warming  up the entire body and diet was crucial.

Aired March 7 2016 on WTOP

The Art of Shadow Boxing

Listen to:  The Art of Shadow Boxing

Do anywhere activity.  Phenomenal benefits.  Relieves stress.

Fantastic form of exersize.  Great warmup.  Increase hand eye, balance, foot speed, core work.  Raises your heart rate.  Intervals of 2-3 minutes.

So important to know the basics.

As always, consult your health care provider before starting any physical activity.

Aired on WTOP January 18, 2016

Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps


Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP