Deadpool Training by Ryan Reynolds

Listen to: Ryan Reynolds’ Training for the Deadpool Role

People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on movements, dead lift and heavy squats.  His goal was functionality.  Knowing when to quit for the day was key.  Warming  up the entire body and diet was crucial.

Aired March 7 2016 on WTOP