Unlock Stiff Shoulders

Listen to: Unlock Stiff Shoulders

Aired August 14, 2017 on WTOP

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Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps

Hydrate!

Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP