Isometric Training

Listen to:  Build World Class Strength Using Isometrics

Charles Atlas – Dynamic Tension
Bruce Lee – Credits 70% of Transformation of his Physique

  • Better muscular definition
  • Keep your muscles engaged.
  • Easy on joints.
  • Can be done anywhere.
  • Discover your muscle imbalances.

 

“If you wanna go from Mr Punyverse to Mr Universe, give [this] a squeeze.”

Aired on WTOP November 28 2016

Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps

Hydrate!

Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP