Best Beach Body

Listen to How to Achieve Your Best Beach Body

Beach Ready: Be prepared to stay outdoors for a long period of time.  Hydration, sun protection, stay cool.  007 and best bodies.

Trivia: How many millions visited the beach in 2014?  What’s the most crowded beach in America?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 8, 2015

Body Weight Training

Listen to Body Weight Training

Don’t have time to exercise?  It’s convenient, stay flexible and use your body to your best advantage.

How to use your body in the most efficient way.  Things like: pushups, air squats, chin ups, running, lunging, walking…  What are your fitness goals?

Functional, natural, organic – you don’t need any equipment!

Trivia:  Numbers to blow your mind!  Pushups, Situps, burpees, OH MY!

*As always, check with your health care provider or nutritionist.

Original air date, 5-25-15 on WTOP