How To Become a Better Walker

Listen to: How To Become Better Walker

Aired on WTOP July 24, 2017

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Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps

Hydrate!

Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP

 

Importance of Squatting

Listen to Importance of Squats: The Most Functional Exercise

“The most primitive movement pattern.  Strengthens core, good posture, conditions hips and ankles.”

Pay attention to form, don’t overdue weight bounce.  Squats are a great way to offset the (unnatural) amount of sitting we do.

*As always, check with your health care provider or nutritionist.

This week’s trivia: ‘The greatest wrestler of all time’

Original air date, 4-20-15 on WTOP