How To Become a Better Walker

Listen to: How To Become Better Walker

Aired on WTOP July 24, 2017


Joint Training for Joint Health

Listen to Train Your Joints for Better Health

Strength development

According to the CDC over 30% males, 55% females, 15% children will have some kind of problems with joints

Movement assessment for true range of motion

Loosing weight helps


Low impact exercises

F.R.O.M. Full Range of Motion

*As always, get the advice of a healthcare professional.

Aired November 16, 2015 on WTOP


Importance of Squatting

Listen to Importance of Squats: The Most Functional Exercise

“The most primitive movement pattern.  Strengthens core, good posture, conditions hips and ankles.”

Pay attention to form, don’t overdue weight bounce.  Squats are a great way to offset the (unnatural) amount of sitting we do.

*As always, check with your health care provider or nutritionist.

This week’s trivia: ‘The greatest wrestler of all time’

Original air date, 4-20-15 on WTOP