Unlock Stiff Shoulders

Listen to: Unlock Stiff Shoulders

Aired August 14, 2017 on WTOP

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Recovery – The Key to Enhancing Performance

Link to Recovery – The Key to Enhancing Your Performance

You are only as good as your recovery.
You need to plan into your workout. Schedule it.
Everything is built around enhancing performance. Recover properly to reach your training and fitness goals.
Rest = Sleep + time away from training
Recovery = Hydration, nutrition, warm up cool down, mental
Do you get enough sleep? 7-10 hours

Keep moving

Trivia – Plant ash in my drink? Gladiator Gatorade

 

Aired August 3rd 2015 on WTOP