Isometric Training

Listen to:  Build World Class Strength Using Isometrics

Charles Atlas – Dynamic Tension
Bruce Lee – Credits 70% of Transformation of his Physique

  • Better muscular definition
  • Keep your muscles engaged.
  • Easy on joints.
  • Can be done anywhere.
  • Discover your muscle imbalances.


“If you wanna go from Mr Punyverse to Mr Universe, give [this] a squeeze.”

Aired on WTOP November 28 2016