Aired on WTOP – May 22, 2017
Listen to: Common Exercise Myths
Aired February 27, 2017 on WTOP
Listen to: How to Optimize Your Workout Plan
Aired on WTOP: January 30, 2017
Listen to: Build World Class Strength Using Isometrics
Charles Atlas – Dynamic Tension
Bruce Lee – Credits 70% of Transformation of his Physique
- Better muscular definition
- Keep your muscles engaged.
- Easy on joints.
- Can be done anywhere.
- Discover your muscle imbalances.
“If you wanna go from Mr Punyverse to Mr Universe, give [this] a squeeze.”
Aired on WTOP November 28 2016
Listen to: Bosu Ball Workouts
*Please consult your health care provider before attempting new activities.*
Originally aired on WTOP September 6, 2016
Listen to: Why Heart Rate Variability Matters
Aired on WTOP June 27, 2016
Listen to: Why Ankle Training is So Important
Aired on WTOP May 16, 2016