Recovery – The Key to Enhancing Performance

Link to Recovery – The Key to Enhancing Your Performance

You are only as good as your recovery.
You need to plan into your workout. Schedule it.
Everything is built around enhancing performance. Recover properly to reach your training and fitness goals.
Rest = Sleep + time away from training
Recovery = Hydration, nutrition, warm up cool down, mental
Do you get enough sleep? 7-10 hours

Keep moving

Trivia – Plant ash in my drink? Gladiator Gatorade


Aired August 3rd 2015 on WTOP


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s